Empowering Women, Transforming Lives ~ With your host Rebecca Hall Gruyter. In this heart felt and transformational show, Rebecca will share her insight on the subject of the day and will feature two special guests per show. Each guest is an empowering leader in their respective industry or modality who provides insights and tips on how to live an empowered life. This show is perfect for women who feel a call on their heart to step out in a bigger and more powerful way in their life and would like some encouragement and inspiration to support them on their journey! Rebecca will guide each show to focus on an empowering topic. The show starts with a discussion, which provides several practical ideas and tips to apply in your everyday life.
THIS WEEK:
How do you prepare for the stress of the holidays? Is it even possible to prepare? Can resilience help with your stress? Resilience is the capacity to withstand or to recover quickly from difficulties. It is a kind of toughness. Today’s replay is a from last December with Stacy Ingram. She’s an expert on resilience and mental toughness. She talked with Rebecca about the seven components of resilience and the role it plays in your empowerment during this season and into the new year.